What healthy eating habits help you maintain a nutritious diet? Over time, these small changes can make a big difference in your health and happiness. Focus on forming healthy habits that will change the way you think about eating. The truth is, crash diets have never been shown to produce long-term results. Punishing yourself for having a slip-up or overindulging will only lower your motivation and confidence. Always keep a positive attitude about eating well and developing healthy eating habits.It is okay to reward yourself with a dessert or have a pizza night with your family every once and a while. Remember that there is no such thing as eating perfectly. Make sure that refreshing water is always readily available so that you can easily drink your recommended intake of water every day.ĭon’t beat yourself up! This is so important. Keep clean, cold water with you at all times.Soda and sweetened beverages add loads of empty calories to your diet. Replace soda and sweetened drinks with water.Water has amazing benefits for your body and nutrition. If a food product contains too many ingredients that you can’t pronounce, put it back on the shelf!ĭrink water. Learn sneaky terms for hidden sugar and other additives. Always check sugar, sodium, saturated fat, and trans fat amounts. Eating well means knowing how many nutrients you are getting from your meals. Check out this awesome article by Nutrition Advance for 99 healthy snack ideas! Always stay prepared for hunger at work by keeping nuts, rice cakes, veggie chips or other healthy snacks at your desk. ![]() Hunger pains at work make it easy to grab a bag of greasy chips from the vending machine.
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